Healthy Heroes is a Rotary Club of Wellington North initiative that began in 2004 with the objective of improving the health and well-being of young children, and safeguard them against the threats of overweight, obesity and type 2 diabetes.

It is our aim to:

* Have thirty minutes of physical activity each day
* Eat at least 3 vegetables and 2 pieces of fruit each day
* Get 8-10 hours sleep each night
* Stretch children's minds for at least 20 minutes
* Help other people

The proven, uniquely holistic Healthy Heroes Programme goes into the child’s home. Parents welcome it. Kids enjoy developing themselves and self-responsibility. The benefits from the Healthy Heroes programme are immediate, and long term.

Healthy Heroes is a Rotary Club of Wellington North initiative beginning in 2004.

The Healthy Heroes 5 Challenges will encourage children to include eating well, being active and getting the required amount of rest in their daily activities.

• WEEK 22 From Friday 14 November to Thursday 20 November Closes Friday 21 November