“ With this programme you can't lose! There are so many opportunities! It has helped the school. They take fruit every day and water. It used to be juice or Raro - not it's a real treat. The changes will stick.” Healthy Hero Parent
Exercising, eating healthy food, getting enough sleep, stre-e-e-etching your mind and helping others are the stuff Healthy Heroes are made of!
You will find heaps and heaps of FUN IDEAS for things to do on your own or with others to help you meet your five Healthy Heroes Challenges!
1. Get active
2. Eat healthy foods
3. Get enough sleep
4. Stretch your mind
5. Help others
© Copyright 2009 Healthy Heroes
