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Success Stories

“ It was an easy-to-follow programme, and the children wanted it to continue.” Healthy Hero Parent

 

 

You are entering the HEALTHY HINTS aWesoMe, SUPA cool, GREAT ideas space.

Prepare to have LOADS OF FUN!We would like to hear from Healthy Heroes participants who have an idea for a game or other activities you would like to share it with us. Just send an e-mail to  This e-mail address is being protected from spambots. You need JavaScript enabled to view it This e-mail address is being protected from spambots. You need JavaScript enabled to view it , explaining the activity/activities. Remember to supply your name as well as the name of your school.

 

Challenge: Physical Exercise
CHALLENGE: PHYSICAL EXERCISE

30 minutes of physical exercise per day for at least 5 days per week.

...IDEAS

 
Challenge: Healthy Eating
CHALLENGE: HEALTHY EATING

Eat three vegetables and two fruit per day for at least 5 days per week.

...IDEAS

   
Challenge: Adequate Sleep
CHALLENGE: ADEQUATE SLEEP

Get enough sleep to ensure you are rested and refreshed and wake up feeling energetic not tired.

...IDEAS

 
Challenge: Brain Activity
CHALLENGE: MENTAL ACTIVITY

Read or learn something new per day for at least 5 days per week.

...IDEAS

   
Challenge: Social Activity
CHALLENGE: SOCIAL ACTIVITY

Help someoneper day for at least 5 days per week.

...IDEAS

   
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